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Nourish NOT Punish
a 3 day workshop for teens and twenties
June 29th, July 6th, July 13th
6:30 to 8pm
$30 per person
B Inspired. Blog
We are excited to introduce Lynn Cruse to our b inspired. yoga community! Lynn is receiving her 200 hour Yoga Teacher Certification from Mercy Health in November. Lynn started taking Hatha yoga classes about 10 years ago in the gym next to her office. After class she noticed how she always felt better both mentally and physically, but because of the pressures of her job she was only able to attend classes sporadically. Shortly after b inspired. yoga studio opened, began taking classes after work and started to feel the benefits of a regular yoga practice.Continue Reading
Yoga and college have a few things in common. College is intended to harness our tremendous potential to change the world. It encourages us to focus on what we want to learn, to broaden our horizons, and cultivate new understandings. The point of college is to train us to engage with the world as people who know their purpose and have the power to fulfill it.
In yoga, this purpose is called dharma and the point of yoga is actually the same as that of college when it comes to fulfilling your dharma: the practice gives you the tools to engage with the world with impact.
Let’s explore some more reasons why yoga is awesome for college students!
Read this article from mindbodygreen.