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Workshops Coming Soon……

CPR/AED Training!
Saturday , March 9th
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Embodied Yoga: Exploring Koshas & Consciousness
Saturday, March 16th
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Kids’ Workshops Coming Soon……
“I Am” Series ~ Grades 3rd thru 5th
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Going on a Yoga Adventure ~ Grades K thru 2nd
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StoryTime Yoga ~ Ages 3-6
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Workshops
Upcoming

Workshops

CPR/AED Training
Saturday
March 9th
10am to 12pm
$50 per person
*plus an additional $10 for CPR card and book
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Embodied Yoga: 
Exploring the Koshas & Consciousness
with Annie Weisbrod
Saturday 
March 16th
1 to 3:30pm
$55 per person
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“I Am” Kids Series
Grades 3rd thru 5th
Tuesdays
April 9th, 16th, 23rd, 30th & May 7th
$50 per student
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Going on a Yoga Adventure
Grades K thru 2nd
Wednesdays
April 10th, 17th, 24th & May 1st, 8th
$50 per student
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StoryTime Yoga
Ages: 3-6 year olds
Thursdays
April 11th, 18th, 25th & May 2nd, 9th
$50 per student
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From The

B Inspired. Blog

Setting New Year’s Intentions Instead of Resolutions

Happy New Year yogis! I’ve often found this time of year to be especially powerful in enhancing my yoga practice. Of course, yoga is always a powerful practice, but the gift of the new year brings deep reflection and introspectionthat can amplify processes of self-inquiry, expanding our spiritual awareness and commitment to yogic living.

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Mindful

Living

An Easy Yoga Sequence to Restart the New Year Today!
by Meagan McCrary
DoYouYoga

While we all want to start the New Year with a bang, some of us just didn’t feel like getting out of our pajamas on January 1st (including me). I’d be looking at one lazy year ahead if the superstition Whatever you do on the first determines your fate for the rest of the year were actually true.

Knowing I don’t always feel my best on the first, these past few years, I’ve officially started my New Year anywhere from January 2nd to the 9th. In case you didn’t wake up rolling out your yoga mat on January 1st, here’s a nice and easy yoga sequence to restart the New Year.

To see the sequence, click here!