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Workshops

‘New to Yoga’ 6 week Series!
(3 Offerings Available)
Thursdays
Jan. 10th thru Feb. 14th
10 to 11:15am with Lisa
5:15 to 6:30pm with Molly
Sign Up Here!
Mondays
Feb. 11th thru March 18th
7 to 8:15pm with Lynn
$85 per person
Sign Up Here!

 

From The

B Inspired. Blog

Setting New Year’s Intentions Instead of Resolutions

Happy New Year yogis! I’ve often found this time of year to be especially powerful in enhancing my yoga practice. Of course, yoga is always a powerful practice, but the gift of the new year brings deep reflection and introspectionthat can amplify processes of self-inquiry, expanding our spiritual awareness and commitment to yogic living.

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An Easy Yoga Sequence to Restart the New Year Today!
by Meagan McCrary
DoYouYoga

While we all want to start the New Year with a bang, some of us just didn’t feel like getting out of our pajamas on January 1st (including me). I’d be looking at one lazy year ahead if the superstition Whatever you do on the first determines your fate for the rest of the year were actually true.

Knowing I don’t always feel my best on the first, these past few years, I’ve officially started my New Year anywhere from January 2nd to the 9th. In case you didn’t wake up rolling out your yoga mat on January 1st, here’s a nice and easy yoga sequence to restart the New Year.

To see the sequence, click here!