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b inspired. announcements

TEEN YOGA!
Postponed….
Thursdays
February 15th & 22nd
4 to 5pm
*Click HERE to register!

Workshops
Upcoming

Workshops

 CPR/AED Training

Saturday
February 17th, 2018
10am to noon
Cost: $50
* click here to learn more!

Teen Yoga!

Postponed…..
Thursdays
February 15th & 22nd
4 to 5pm
Cost: $25
Teacher: Molly Freeland
* click here to learn more!

Embodied Yoga Workshop

Saturday
March 3rd, 2018
10 to 12pm
Cost: $40
Visiting Instructor: Annie Weisbrod, eRYT500/YACEP
* click here to learn more!

Healthy Back Clinic

Saturday
March 10th
10:30 to 12:30pm
with Shawn Holtel, C-IAYT Yoga Therapist
Cost: $35 per person
* click here to learn more!

New to Yoga 6 Week Series!

Thursdays
April 5th thru May 10th
5:15 to 6:30pm
with Lisa Tuveson
Cost: $85 per person
* click here to learn more!

From The

B Inspired. Blog

10 Things I’ve Noticed After Practicing Yoga Everyday For Two Weeks!

I am now two weeks into my journey and this is what I have discovered so far.

1. Yoga may not change my life experiences, but it can help me to deal with them.

2. I have a calmer mind.

3. I appear to be less reactive to situations, and more able to take things in my stride.

4. I am more accepting and forgiving of others.

5. This leads on to being more accepting and forgiving with myself.

6. In just two weeks, yoga has given me a sense of emotional freedom.

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Community
Mindful

Living

13 BENEFITS OF YOGA FOR TEENS!

Breathe in and out, find balance and grace and allow the stress of life to fall away……

1. Focuses on Breath
2. Builds Balance
3. Instills Compassion
4. Teaches Body Awareness
5. Builds Self-Esteem
6. Encourages Fun
7. Builds Lasting Friendships
8. Teaches Relaxation
9. Teaches Healthy Body Image
10. They Can Pass It On!

To read the full article, click here!