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The idea of a Yoga practice is really not just to focus and be aware and mindful and calm for the time that we’re on the mat, but to carry this state of being with us when we leave class….
the Yamas & Niyamas help us do this!

Join Shawn Holtel
on Saturday January 27th
for
Yoga Philosophy 101: The Yamas & Niyamas!
9 to 10:30am
Cost: $25
* click here to learn more!

Workshops
Upcoming

Workshops

Yoga Philosophy 101:
The Yamas and Niyamas

with Shawn Holtel
Saturday
January 27th, 2018
9 to 10:30am
Cost: $25
* click here to learn more!

CPR/AED Training

Saturday
February 17th, 2018
10am to noon
Cost: $50
* click here to learn more!

Story Time Yoga!

two offerings:
Wednesdays and Thursdays
11 to 11:45am
Cost: $55
Teacher: Lisa Tuveson
* click here to learn more!

“I Am” Kids Yoga!

Tuesdays
4 to 5pm
Cost: $40
Teacher: Lisa Tuveson
* click here to learn more!

Teen Yoga!

Thursdays
February 15th & 22nd
4 to 5pm
Cost: $25
Teacher: Molly Freeland
* click here to learn more!

Embodied Yoga Workshop

Saturday
March 3rd, 2018
10 to 12pm
Cost: $40
Visiting Instructor: Annie Weisbrod, eRYT500/YACEP
* click here to learn more!

New to Yoga 6 Week Series!

Thursdays
April 5th thru May 10th
5:15 to 6:30pm
with Lisa Tuveson
Cost: $85 per person
* click here to learn more!

From The

B Inspired. Blog

Why Yoga Should Be Part of Your Self-Care Routine in 2018!

“A consistent yoga practice (even as little as 15 minutes a day) will strengthen your body, sharpen your mind, boost energy, and bring some calm and peace into your life.”

Continue Reading
Community
Mindful

Living

13 Reasons to Start Practicing Yoga in 2018!

1. Yoga Clears Mind Clutter
2. Yoga Improves Your Mood
3. Yoga is Effective Cross-Training
4. Yoga Helps You Sleep
5. Yoga is Exercise Nearly Everyone Can Do
6. Yoga Helps With Flexibility
7. Yoga is a Good Way to Meet People
8. Yoga Respects Your Limitations
9. Yoga Inspires Confidence
10. Yoga Relieves Stress
11. Yoga Teaches You to Breathe Again
12. Yoga Can Help with Joint Pain
13. Yoga Never Gets Boring!

To read the full article, click here!