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Top ten reasons why Yoga should be on your New Year’s Resolution list!

10. Creates Flexibility

9. Strengthens Muscles

8. It is Detoxifying!

7. Relaxes and Relieves Stress

6. It energizes!

5. Pranayama…. breathing techniques.

4. Positively affects organs

3. Meditation

2. It opens the heart!

1. Encourages Presence

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