I am now two weeks into my journey and this is what I have discovered so far.

1. Yoga may not change my life experiences, but it can help me to deal with them.

2. I have a calmer mind.

3. I appear to be less reactive to situations, and more able to take things in my stride.

4. I am more accepting and forgiving of others.

5. This leads on to being more accepting and forgiving with myself.

6. In just two weeks, yoga has given me a sense of emotional freedom.

7. I have also experienced more
physical freedom

8. My bowels have moved better.

9. I am more curious.

10. Finally, I have become more playful.

I never dreamed that two weeks of daily yoga could lead me to experience so many emotional and physical changes.

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