Events

“And suddenly you know: It’s time to start something new and trust the magic of beginnings.”  

~ Meister Eckhart

JAN - FEB

 

TWEEN YOGA ~ for junior high students

a 6 week series

  • Junior High Students ~ (6th, 7th and 8th graders)
  • Days: Tuesdays
  • Dates: January 14th - February 18th
  • Time: 4 to 5pm
  • Cost: $65 per student
  • Teacher: Lisa Tuveson, E-RYT200

Yoga is a mind/body movement & breathing practice tool which helps tweens mentally, physically and emotionally!

This 6 week series is specifically designed to meet the needs of junior high students. Junior High is a time of transition, change and growth. It is a time when you are trying to understand who you are and how you fit in. A yoga practice will provide you with tools that will support you through these years; teaching you peace, tolerance, empathy, understanding, acceptance, coping techniques, and more productive ways of dealing with emotions and stress.

Throughout the 6 weeks, we will practice yoga, meditation and breathing practices in a supportive and kind community. Classes may include journaling, group discussion and self-inquiry as we get to learn more about ourselves and what makes us special.

Pre- Registration is required for this series!

For questions, please email Lisa at [email protected] or 812-212-0333

CLICK HERE TO REGISTER!

JAN - FEB

 

TEEN YOGA ~ for high school students

a 6 week series

  • High School Students
  • Day: Wednesdays
  • Dates: January 15th - February 19th
  • Time: 4 to 5pm
  • Cost: $65 per student
  • Teacher: Lisa Tuveson, E-RYT200

What happens when you practice yoga, meditation and mindfulness?
You feel more confident, relaxed, energetic, peaceful and happy!

This 6 week series is intentionally designed to meet the needs of high school students. Life as a high schooler  is busy and it is easy to feel overwhelmed and anxious! It is important to make time for yourself. This is your opportunity to un-plug, de-stress, move your body, build strength and flexibility, connect with your breath, get to know yourself, explore creative self expression, journal and relax deeply to support your nervous system. 

Throughout the 6 weeks, we will practice yoga, meditation and breathing practices in a supportive and kind community. Classes may include journaling, group discussion and self-inquiry as we get to learn more about ourselves.

Pre- Registration is required for this series!

For questions, please email Lisa at [email protected] or 812-212-0333

CLICK HERE TO REGISTER!

JAN - MARCH

 

Pop Up Yin Yoga Classes!

a pop up series of yin classes

  • All Are Welcome!
  • Day: Sundays
  • Dates: January 5th & 19th,  February 9th & 23rd, March 8th & 22nd
  • Time: 2 to 3:30pm
  • Cost: Standard Rates (You can use your class passes!)
  • Teacher: Lynn Cruse, E-RYT500

Yin Yoga offers you the chance to be still, be present and work within while you breathe and stretch deeply creating more space in the mind and body.

Yin yoga is an invitation to slow down and welcome ease and compassion into our lives. This is a relatively passive practice, done mainly on the floor that focuses on the denser connective tissues (myofascia) of the body.  Working the body in this way greatly benefits the health of the joints by creating and maintaining flexibility and mobility. Poses are typically held for 2-5 minutes.  In addition to the physical benefits, Yin Yoga teaches how to observe the body’s movement of energy, changes in sensations, thought patterns and emotions. No matter your level of experience with yoga, a Yin practice is an opportunity to settle into and observe whatever may arise in the body and mind.

Pre- Registration is recommended for these classes.

February Registration:

CLICK HERE TO REGISTER FOR 2/23

March Registration:

CLICK HERE TO REGISTER FOR 3/8

CLICK HERE TO REGISTER FOR 3/22

FEB - JUNE

 

Monthly Mysore & Meditation Series

the third Sunday of the month

  • All Are Welcome!
  • Day: Third Sunday of the Month
  • Dates: Feb 16th, March 15th, April 19th, May 17th and June 21st
  • Time: 9 to 11am
  • Cost: $85 Package Rate (for all five classes) or $20 Drop-In
  • Teacher: Cindy Cottingham, RYT200

This meditation series will include time for a self-led asana practice to prepare the body to sit for meditation.  Afterwards, participants may join the meditation circle to learn and practice various meditation techniques, share experiences and ask questions.

We'll practice a different technique each month, as follows:

February 16:  Mindfulness of Breath/Meditation Basics:  This simple, basic, meditation technique is an excellent entry point for those new to the practice and a comfortable home base for those more experienced.  We will discuss the basic seat for practice and then practice several short. breath focused guided, and non-guided meditations.
March 15:  Holding Emotion:  This technique involves summoning specific emotions to examine the physical manifestations of each.  We will practice this technique in 3 rounds with discussion in between.
April 19:  Japa Meditation: Feel the power of vibration as we unite our voices to chant ancient yogic mantras in the sanskrit language.
May 17:  Vipassana:  This very detailed, body-scan meditation will involve longer continuous sits.  We will shine our awareness like a spotlight throughout the physical body scanning top to bottom on each side.  We will sit for 20 minutes as we scan the right side, take a short break, and then spend the another 20 minutes on the left side.
 June 21:  Death Meditation:  Discover the freedom of contemplating one's own death.  This will be a longer meditation, and will be done lying in savasana, the corpse pose.  We will slowly withdraw our consciousness inward and consider the transformation of the physical body back into the five great elements.

Students are welcome to attend either the asana practice, the meditation or both.  Printed asana series will be available for those new to practicing without a teacher.

* Doors will be unlocked from 8:45-9:05am for those wishing to practice asana.  For the security of our participants, I will then lock the door, and observe/assist students with their asana practice, offering optional advice and hands on adjustments.  At 9:50am, I will again unlock the door for anyone wishing to only come for meditation, which will begin promptly at 10:05am. Kindly, Cindy
Pre- Registration is recommended for this series!
Please call or text Cindy with any questions at 812-623-1350.

 

MARCH 7

 

CPR/AED TRAINING

Get certified. Save a life. You'll be glad you did.

  • Day: Saturday
  • Date: March 7th, 2020
  • Time: 10 - noon
  • Cost: $50 per person
  • Instructor: Beth Koenig, R.N.

Infant/Child/Adult CPR with AED
* CPR card and book are available for an additional $10.
* Certification is valid for 2 years.

Refund Policy:
Cancellation 10 or more days prior to the class: Full Refund (by February 26th)
Cancellation 7 days prior to the class: 50% Refund  (by February 29th)
Cancellation less than 7 days: No Refund

Registration is required in advanced.

For questions, please email Lisa at [email protected] or 812-212-0333

CLICK HERE TO REGISTER!