Events

“And suddenly you know: It’s time to start something new and trust the magic of beginnings.”  

~ Meister Eckhart

NOV

 

Aging Gracefully with Yoga

a 4 week yoga series

  • Day: Monday
  • Dates: November 4, 11, 18 & 25
  • Times: 7 to 8:30pm
  • Teacher: Lynn Cruse (age 59)/Yoga Alliance Certified (RYT500 hrs)
  • Cost: $85

This workshop is suitable for anyone interested in

-exploring the many benefits of yoga
-starting or restarting a yoga practice later in life
-a relaxed & informative approach to improving overall wellbeing

In this workshop you’ll explore

-the many benefits of yoga as we age
-basics principals and how to decipher yoga lingo
-techniques for improved balance, strength and flexibility
-improved breath quality and capacity
-techniques for reducing stress and anxiety
-optimal alignment in basic and intermediate yoga postures
-mindful meditation techniques

Pre- Registration is required for this series!

Please email Cruse.lw@gmail.com or call 513-205-6723 with any questions. 

CLICK HERE TO REGISTER!

JAN - FEB

 

40 Days to Personal Revolution

a 40 day program

  • Dates: January 2nd - February 6th
  • Day: Thursdays 6:30-7:45pm (weekly meetings)
  • Teacher: Molly Freeland, E-RYT200
  • Investment:
    • $179 (program + 40 days of unlimited yoga)
    • $99 (program only)
Everything you need is already inside of you. You have the ability to create new results in your life through the power of intention and action. This program is designed to awaken and transform your life from the inside out and lead you into your own personal revolution. 
 
Throughout this 40 day program, you will participate within a whole hearted, supportive community where you will practice daily yoga and meditation; become aware of nourishing, mindful eating practices and participate in self-inquiry, reflective work. 
Discover the mental clarity, empowerment and a new sense of vitality that is a result of intention, personal responsibility  and right action. No matter where you are in your life path, this program will offer you the tools and support needed to inspire transformation in every aspect of your life.
PROGRAM INCLUDES:
  • Unlimited yoga at b inspired yoga studio for 40 DAYS (any class offered at b inspired yoga studio, fulfills your daily practice requirement and additional classes will be offered during the program).
  • Weekly meetings with facilitator Molly Freeland on Thursday nights; January 2nd, 9th, 16th, 23rd, 30th, and February 6th from 6:30-7:45pm
  • Inspiration and support
  • 40 Days To Personal Revolution Book
  • 40 Days To Personal Revolution Workbook
  • Nutrition Support for the program & 3-day “Fruit Feast”
  • Direct links to Meditation podcasts for each week
  • Direct links to yoga practice podcasts for each week

* Weekly meetings may include journaling and group discussion, short yoga practice, meditation. Required reading for program; 40 days to Personal Revolution, Baron Baptiste. Please bring mat (or borrow a mat from studio), a journal, pen and 40 days book to meetings.

Pre- Registration is required for this series!

*Current class passes can be placed on hold while on program. For questions regarding this program, please email Molly@binspiredyoga.com or 317-523-7349

CLICK HERE TO REGISTER!

JAN - FEB

 

TWEEN YOGA ~ for junior high students

a 6 week series

  • Junior High Students ~ (6th, 7th and 8th graders)
  • Days: Tuesdays
  • Dates: January 14th - February 18th
  • Time: 4 to 5pm
  • Cost: $65 per student
  • Teacher: Lisa Tuveson, E-RYT200

Yoga is a mind/body movement & breathing practice tool which helps tweens mentally, physically and emotionally!

This 6 week series is specifically designed to meet the needs of junior high students. Junior High is a time of transition, change and growth. It is a time when you are trying to understand who you are and how you fit in. A yoga practice will provide you with tools that will support you through these years; teaching you peace, tolerance, empathy, understanding, acceptance, coping techniques, and more productive ways of dealing with emotions and stress.

Throughout the 6 weeks, we will practice yoga, meditation and breathing practices in a supportive and kind community. Classes may include journaling, group discussion and self-inquiry as we get to learn more about ourselves and what makes us special.

Pre- Registration is required for this series!

For questions, please email Lisa at Lisa@binspiredyoga.com or 812-212-0333

CLICK HERE TO REGISTER!

JAN - FEB

 

TEEN YOGA ~ for high school students

a 6 week series

  • High School Students
  • Day: Wednesdays
  • Dates: January 15th - February 19th
  • Time: 4 to 5pm
  • Cost: $65 per student
  • Teacher: Lisa Tuveson, E-RYT200

What happens when you practice yoga, meditation and mindfulness?
You feel more confident, relaxed, energetic, peaceful and happy!

This 6 week series is intentionally designed to meet the needs of high school students. Life as a high schooler  is busy and it is easy to feel overwhelmed and anxious! It is important to make time for yourself. This is your opportunity to un-plug, de-stress, move your body, build strength and flexibility, connect with your breath, get to know yourself, explore creative self expression, journal and relax deeply to support your nervous system. 

Throughout the 6 weeks, we will practice yoga, meditation and breathing practices in a supportive and kind community. Classes may include journaling, group discussion and self-inquiry as we get to learn more about ourselves.

Pre- Registration is required for this series!

For questions, please email Lisa at Lisa@binspiredyoga.com or 812-212-0333

CLICK HERE TO REGISTER!