a 3 class workshop
for those 50+ interested in exploring yoga’s many benefits!
Suitable for ALL – beginners or experienced students alike seeking
a relaxed and informative approach to improving overall well-being
through the practice of yoga.
Instructor: Lynn Cruse (age 57) Yoga Alliance 200 RYT
Date: Mondays, November 6th, 13th & 20th
Time: 7:30 to 8:45pm
Cost: $60 per person
In this workshop we will explore
-Yoga basics and deciphering yoga lingo
-Techniques to improve balance, strength and flexibility
-Improving breathing capacity
-Techniques for reducing stress and anxiety
-How yoga can help manage chronic pain
-Use of props for optimal alignment
-Introduction to mindful meditation techniques
For more information call: 513-205-6723
Click here to REGISTER!