Yoga Class Styles

In this class you will be introduced to stretching techniques from both Somatic Exercise and Hatha yoga.  All movements are done slowly with a minimum of transitions up and down. Through practice of both static and dynamic movement you’ll cultivate strength, flexibility, balance and agility, essential mental and physical skills needed for staying healthy and independent as we age.  All welcome! 

This class provides a safe, relaxed, non-competitive environment that is welcoming to all. In this class students are encouraged to move slowly and mindfully between poses. Time and respect are given for the varied nature of each student’s body, ability and range of motion. Instructions for modifications and the use of props encouraged enabling students to safely explore each posture and to find their optimal alignments. Transitions between the floor and standing are minimized.  This class is appropriate for students of any age who prefer a softer, gentler approach to yoga.

This class combines gentle conscious movements and classical yoga postures to create an environment for internal exploration. Unwinding chronically tensed muscles, freeing the body and the mind; movement is slow and intentional. This practice is appropriate for beginners as well as seasoned practitioners looking to deepen their internal awareness.

Expect a heated and invigorating practice, ample core work, as well as arm balance and inversion options This style of yoga is inspired by the Baptiste Journey Into Power Sequence. Class is heated 80-85 degrees, so be prepared to sweat. We suggest previous yoga experience Adequate hydration before and after is strongly encouraged.

A perfect addition to your busy day; meditation in motion. We will start the class connecting to breath & intention followed by an invigorating flow class that with empower your mind, body & spirit! We will end the class soaking up our practice.  This class focuses on inner connection while your body rides your breath.  So go with the flow, find your edge & practice at your own pace. All welcome!

Restorative yoga focuses on floor poses for an extended length of time. Using props to fully support the body to encourage the muscles to let go. This results in releasing muscular tension and creating more space in the body and mind. This relaxing practice is an excellent opportunity to disconnect from the frenetic activity of daily life. It offers a welcome respite among the turbulence that often surrounds us. Moving slowly through the poses allows you to explore your mind and body. The slower pace and deep breathing in a restorative class engages the parasympathetic nervous system. The overall calming effect on the nervous system sets a deeply relaxing tone for the class. All levels welcome.

Yin yoga is an invitation to slow down and welcome ease and compassion into our lives. This is a relatively passive practice, done mainly on the floor that focuses on the denser connective tissues (myofascia) of the body.  Working the body in this way greatly benefits the health of the joints by creating and maintaining flexibility and mobility. Poses are typically held for 2-5 minutes.  In addition to the physical benefits, Yin Yoga teaches how to observe the body’s movement of energy, changes in sensations, thought patterns and emotions. No matter your level of experience with yoga, a Yin practice is an opportunity to settle into and observe whatever may arise in the body and mind.

Note: When choosing a class please give consideration to your experience. We want you to get the most out of your yoga practice. Please feel free to email the studio at [email protected] or [email protected] with questions about any of the classes offered.

Thank you!