Events

“And suddenly you know: It’s time to start something new and trust the magic of beginnings.”  

~ Meister Eckhart

40 Day to a Personal Revolution Begins 1.11.21

Kick off 2021 with 40 days of Yoga, Meditation and Mindful Eating!

What would your life look like if you made a resolution to create your own personal revolution? No matter where you are on your life path, this program will provide you with the tools and support needed to inspire awakening in every aspect of your life. This life-changing program is your opportunity to: participate within a wholehearted, welcoming community; to build a foundational, daily practice of yoga and meditation; to become aware of and shift what you feed your body and your mind through mindful eating practices, inspirational reading, self-inquiry and community conversations.

PROGRAM INCLUDES:

🧘🏽‍♂️Daily Yoga: Practice yoga up to 6 days a week

🌟Links to weekly meditations

📆Weekly Group Meetings; January 11th, 18th, 25th, and February 1st and 8th 7:00-8:15pm

🌳Mindful Eating: Practices and support to nourish your body.

🍎Three day optional fruit feast

📝Reflection/Journaling

👫Community and Support throughout the 40 days program

Program Led and Facilitated by Molly Freeland, 

Baptiste Instructor and 200 E-RYT

Program $109

Weekly meetings may include journaling, group discussion, short yoga practice & meditation. Required reading for program; 40 Days to Personal Revolution, Baron Baptiste- Included with Program fee. Monthly unlimited yoga membership offered for particpants of program for an additional $30.

We will be offering this program in-studio and virtually. In studio limited to 10 participants, following social distancing guidelines. If you would prefer to join weekly meetings virtually, please email [email protected].