Events

Power Yoga Basics Workshop - March 22nd

IN PERSON at B INSPIRED YOGA STUDIO
Are you interested in learning more about the power yoga classes or have you attended a class and feel like you don't quite know what you are doing? Maybe the practice moves too fast and you would like a little more instruction on the foundational postures.   This workshop is perfect for you!

Whether you are a brand new yogi or a more experienced one,  you will discover a little something new in this Basics Workshop. You will receive instruction on Baptiste True North Alignment and how to apply the principles in your own personal practice.

The teacher will guide you through a Baptiste vinyasa flow, pausing to show adaptations and modifications as needed and emphasizing alignment principles.

What to bring:

1. A yoga mat
2. Water bottle
3. A journal and pen
4. A friend or partner to have some fun with you!

Program Led and Facilitated by Molly Freeland,  Baptiste Instructor and 200 E-RYT

We will be offering this program in-studio and virtually. In studio limited to 10 participants, following social distancing guidelines. If you would prefer to join weekly meetings virtually, please email [email protected].

CLICK HERE TO REGISTER

Intro To Yoga at B Inspired

 

IN PERSON OR VIA ZOOM (for those interested in joining via zoom, a link will be sent to you in advance)
This workshop will begin with a 30 minute yoga practice that will be great for everyone.  After practicing, we will have a discussion
around the history of yoga and the styles and classes currently offered at B Inspired. This workshop is perfect
fo anyone that in interested in adding yoga to their wellness routine but not sure where to begin.

What to bring:

1. A yoga mat
2. Water bottle
3. A journal and pen
4. A friend or someone you would like to share yoga with!