Kick off 2021 with 40 days of Yoga, Meditation and Mindful Eating!
What would your life look like if you made a resolution to create your own personal revolution? No matter where you are on your life path, this program will provide you with the tools and support needed to inspire awakening in every aspect of your life. This life-changing program is your opportunity to: participate within a wholehearted, welcoming community; to build a foundational, daily practice of yoga and meditation; to become aware of and shift what you feed your body and your mind through mindful eating practices, inspirational reading, self-inquiry and community conversations.
🧘🏽♂️Daily Yoga: Practice yoga up to 6 days a week
🌟Links to weekly meditations
📆Weekly Group Meetings; January 11th, 18th, 25th, and February 1st and 8th 7:00-8:15pm
🌳Mindful Eating: Practices and support to nourish your body.
🍎Three day optional fruit feast
👫Community and Support throughout the 40 days program