Yoga in the Park; Sundays from 9-10

Join us for an all levels, flowing class at Liberty Park in Batesville. In a Flow Class,  you can expect movement from one pose to the next to increase strength, flexibility and balance. Often times referred to as Vinyasa, these classes are known for their fluid, movement-intensive practices with a focus on linking breath to movement. No two vinyasa flow classes are the same. Students are challenged to be mindful when they move from pose to pose through both simple and challenging transitions. This class is appropriate for students who would like more movements and transitions from pose to to pose.

👉🏼Pre-Registration is required as of 8/16/21. Please use a valid class pass or you can purchase a class a $10 drop in, single park pass.

👉Please bring anything you need to practice with; mat, beach towel (if you don't own a mat) block, water, etc.

👉🏽class cancelations due to weather will be posted on our website 30 minutes prior to class start time. We will use 50 degrees as our temperature minimum, so dress accordingly.


Yoga Philosophy 101 The Yamas & Niyamas

Held on September 24th from 10:30-11:45 with Shawn Holtel
The Yamas & Niyamas are the first two limbs of Patanjali's eight limbs of yoga. The constitute the ethical framework for yoga practice and lay the groundwork for living a fulfilled life.
If you are interested in yoga philosophy and diving into this conversation with Shawn, join us on September 24th!
Link to view additional information:
The investment for this class is a valid class pass or $14 drop in fee
Optional purchase :  Deborah Adele’s book, 'The Yamas & Niyamas, exploring Yoga’s Ethical Practice’. This book will be referenced. It might be beneficial to have your own copy for self-study.