Yoga in the Park; Saturdays, from 10-11am
Join Cindy Cottingham for an all levels, flowing class at Liberty Park in Batesville.
In a Flow Class, you can expect movement from one pose to the next to increase strength, flexibility and balance. Often times referred to as Vinyasa, these classes are known for their fluid, movement-intensive practices with a focus on linking breath to movement. No two vinyasa flow classes are the same. Students are challenged to be mindful when they move from pose to pose through both simple and challenging transitions. This class is appropriate for students who would like more movements and transitions from pose to to pose.
👉🏼Pre-Registration is encouraged, but not required. You are welcome to pay a drop in cash fee or use a valid class pass.
👉Please bring anything you need to practice with; mat, beach towel (if you don't own a mat) block, water, etc.
👉🏾To comply with Covid-19 guidelines, please follow proper 6ft social distancing and mask to mat. We also ask that if you or anyone in your household have a fever or symptoms, please join us as at a later time.
👉🏽class cancelations due to weather will be posted on our website 30 minutes prior to class start time. We will use 50 degrees as our temperature minimum, so dress accordingly.
10 Day Experience- 4/22-5/1
CLEAN: Feed your body a whole food, plant-based diet with our supplied recipes, shopping list, and meal prep for breakfast, lunch and dinner.
MOVEMENT: Practice one hour of gentle and invigorating body-affirming movement every day. Yoga, Walking, Swimming, etc.
INFUSED WATER: Stay hydrated with 64 ounces of infused water daily. Limit your caffeine intake to one beverage. Consume no alcohol or soda for 10 days.
MEDITATE: Meditate 5 to 10 minutes daily. Use your own guided meditation or meditate in silence.
PAY IT FORWARD: Go out of your way once daily to give back. Create a ripple affect when you: buy someone a coffee, write someone a thank you note, drop off a meal to a friend, etc.
GRATITUDE: Before bed each night or first thing each morning, write a gratitude list. Infuse your awareness with appreciation.
INCLUDED WITH THE 10 DAY EXPERIENCE:
- A whole food, plant-based meal plan + recipes
- Kickoff Yoga Class on April 21st
- Unlimited yoga at B Inspired from April 21st- May 1st. (based on availability. Class sizes are limited in studio, pre-registration required).
- Access to a WhatsApp group chat for all the support you need from health coach, Colleen.
- 3 Meetings ( Available via Zoom; Prep Meeting held in studio on April 21st following kickoff yoga class)
- Complimentary Hop Water or Sparkling Water (healthy alternative to beer/booze/soda)
Dates to reserve on your schedule:
Prep Meeting (April 21st) - In studio
Mid Point Check-In Meeting (April 27th, 2-3pm via zoom)
Wrap-Up Meeting (May 1st, 2-3pm via zoom)
Intro to Yoga Basics with Lynn
Curious about Yoga or need a quick refresher to get your practice going again without a multi class commitment? This workshop may be for you.
In this workshop Lynn (RYT 500) will provide detailed instructions and alignment cues for 15 basic yoga postures that appear in almost every yoga classes.You’ll learn options and variations to enable you to safely move your body within its range of motion and to respect the wisdom of your body. You’ll learn stress relieving breath techniques and clues on how to decipher yoga jargon so the next yoga class you attend will be right for you.
Workshops are limited to 6 persons to ensure that each student has ample time to become familiar with the postures and to ask questions specific to their body’s needs. After this workshop you’ll have the knowledge and confidence to feel comfortable joining beginner or perhaps intermediate level yoga classes.
*Covid-19 social distance, mask to mat and increased airflow guidelines will be followed.
Teacher: Lynn Cruse (age 61) enjoys teaching new students and helping them begin their yoga journey.Her approach is one of authenticity, joy and warmth mixed with a little humor.
Two dates are available: May 4th; 9:30-11am or May 13th 7-8:30pm
Investment: $25 per person
- after your workshop you will receive a complimentary B Inspired t-shirt as well as the opportunity to purchase our 30 days of yoga special for $30! This will allow you to try a variety classes that we have on our schedule and begin practicing what you have learned from your workshop.
Please bring a yoga mat. Yoga blocks and straps can be helpful but not required. If you would like to purchase a mat from the studio, you will be offered a 20% discount. Jade and Manduka mats are available.
- CLICK HERE TO REGISTER