Power Yoga Basics Workshop - March 22nd
Whether you are a brand new yogi or a more experienced one, you will discover a little something new in this Basics Workshop. You will receive instruction on Baptiste True North Alignment and how to apply the principles in your own personal practice.
The teacher will guide you through a Baptiste vinyasa flow, pausing to show adaptations and modifications as needed and emphasizing alignment principles.
What to bring:
1. A yoga mat
2. Water bottle
3. A journal and pen
4. A friend or partner to have some fun with you!
Program Led and Facilitated by Molly Freeland, Baptiste Instructor and 200 E-RYT
We will be offering this program in-studio and virtually. In studio limited to 10 participants, following social distancing guidelines. If you would prefer to join weekly meetings virtually, please email [email protected].
Intro To Yoga at B Inspired