Lisa Tuveson - 200 E-RYT

Classes: Vinyasa Flow, Advanced Vinyasa Flow, Yin Yoga, Kids’ Yoga

Lisa first came to her mat 20 years ago looking for a physical challenge until she rested in savasana and realized that there was so much more to yoga. She believes that yoga is an avenue to help find one’s authentic self and to connect to one’s soul…… while cultivating flexibility and strength in the body and observing the mind. Through breath and movement, Lisa encourages her students to release that which no longer serves them, to allow healing. Lisa’s classes are meditation in motion…… you will laugh, cry, explore, sweat, play, let go and find the light within!

Lisa received her first 200 RYT training at Elemental OM in Cincinnati, Ohio in 2011 where she was certified as an Elemental OM Holistic Coach specializing in Ayurveda and meditation. She received her second 200 RYT at Nourishing Heart Yoga with Matece Skow in Bloomington, Indiana in 2017. She has studied with Amy Ippoliti, Rod Stryker and Seane Corn. She completed her ChildLight Yoga Training in 2013.