Molly Freeland - E-RYT 200/Owner, Co- Founder

Classes: Power Yoga, Vinyasa Flow, Teen Yoga

Molly began practicing yoga in 2009 initially for the physical benefits of the practice. After a short time, she began to practice more regularly and discovered that there was more to yoga than the poses. She left classes not only feeling stronger physically, but lighter mentally and emotionally. On accident she found her way into a Baptiste Yoga Teacher training and shortly after opened a yoga studio with her friend, Lisa.  She believes that yoga is a starting point to breathe, move, grow, lead and connect not just with others, but within.  That connection expands far beyond the mat.
She earned her 200 HR from Urban Body Yoga in 2014 and has completed trainings from Revolution Power Yoga, Cleveland Power Yoga, BIG Denver and is a Baptiste Instructor. She has over 1000+ hours of teaching and is looking forward to her 300 HR training certification.
Molly loves spending time with her husband Paul, her 3 kids and sweet pups planning their next big adventure.  She loves to travel, especially to the mountains and one of her biggest life moments was a back country hiking trip to Yellowstone in 2020. She looks forward to the journey ahead, while soaking up each and every moment in the present.